by david | Dec 4, 2021
The countdown to the end of 2021 is underway. While children excitedly write lists for Santa, there are also many who find choosing the perfect gifts for loved ones brings stress and anxiety. When it goes well, giving or receiving a gift is a great experience. Both...
by david | Oct 3, 2020
The days are warming up, flowers are in bloom, and exam season is almost here. The coming weeks might be filled with a lot of study sometimes matched with a lot of stress. These are some simple, evidence-based tips to make sure our brains are in a healthy position to...
by david | Feb 28, 2020
I hate getting sick. Aches, pains, fevers and not being able to do anything. I also have small children, and the idea that daddy needs to have some time to rest just does not cut it with them. So, whenever I am unwell, I just want to get better as quickly as possible....
by david | Feb 9, 2020
Have you ever walked out at the end of a doctor’s visit only to realise you forgot to ask a question, or forgot part of what the doctor talked to you about? Planning ahead can help you get the most out of your visit to the practice, and here are some tips to help you....